The only way to win the battle against COVID-19 is by making our immune system stronger. The stronger immune system gives superpowers to the body to fight against all the germs and viruses. It protects your body from all the unwanted infections and allows you to have a restful sleep.
In this blog we are going to shed light on how sleep can significantly affect your immune system. When you are not getting enough sleep on a regular basis your immune system gets weakened. This way your body finds it difficult to fight with the unwanted germs and viruses. Similarly, if your body is tired and sick, you find it harder to sleep. One of the primary reasons for it is, your weakened immune system.
Eclipse International assures you by following these three simple steps you will build a stronger immune system for a healthier life.
According to the research, the quality of your sleep directly affects the functioning of your immune system. Therefore, you should get a good sleep every night. Your immune system interacts with your brain about the condition of your body’s health through a system of neurotransmitters and hormones (often referred to as the interactive brain-cytokine system). When one gets sick this path of interaction gets distrubed, it often hurts cardiac rhythm as well. Relief Stress Stress can affect your immune system adversely. In worse cases, it even leads to restless nights which weakens the immune system and ultimately the body. There are hundreds of ways to deal with stress and the pressure of anxiety. Try meditating or reading a book or maybe taking a nice bath before you lay yourself in the bed to get relief from your stress.
You should always try eating foods that are rich in minerals and vitamins. Make sure you consume the right amount of food and follow a right time to eat all your meals. Generally, we are told to have nuts in the morning and light weighted food or liquid soups in the night. Eating right will not only help you to build a stronger immune system but will also drift your body for a perfect sleep. This is so because the digestion process in your body also affects the quality of your sleep.
We hope through this blog we have made it clear how your immune system is directly linked with your sleep. What changes in your lifestyle can make a significant difference in the quality of your sleep. So, follow them and build a stronger immune system for a better life.